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Our approach to the shadow self

Our approach to the shadow self

  • jack@novu.com.au
  • 31/01/2021
  • All / Self development
  • 0 Comments

Let me be quite clear. What sabotages people long term with their fitness, and what causes people to stop training over the long term are almost always cognitive and emotional factors. Particularly emotional. Low energy, states of flat arousal, prolonged despondency or anxiety can kill your training program. We have…

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  • January 2021

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