What we do


We guide you to strength, balance and integration

Personal training

The 1-on-1 attention of a dedicated trainer can help you accelerate your physical fitness gains

small group training

Experience the fun, camaraderie and motivation of working out in a group environment

Lifestyle Solutions

We can help you plot a path to a life of greater balance and achievement


Our coaching sessions can equip you with the skills to negotiate the challenges in your life


The steps to a new chapter


Coaching Strategy

Delivered in person or online, this session has two components. The first, the Fitness Consultation, provides an opportunity to meet Adam and discuss your goals, your injury and exercise history and your current exercise, sleeping and dietary patterns. In the second component, the Strategy, we use the information gained from the fitness consultation to develop a strategy to help you achieve and maintain your goals.


Program Design & Membership

Following the Coaching Strategy session, you will receive your bespoke Program Design and accompanying notes taken during the initial session. You will then be invited to select a membership type appropriate to your objectives. Membership will connect you to our private online community groups on Facebook, which provide access to online content and training. Now is also the time to consider if you would like to receive any support from our panel of Specialist Providers.


Embark upon your own Hero's Journey

Now we have got to know you and your fitness, health and lifestyle objectives, it’s time to schedule your training into your calendar. Taking into consideration your home and work commitments, we will create the most convenient training plan for you. This will involve establishing both times and locations for personal training or a class structure for small group or semi-private training sessions. You will also get the chance to acquire new fitness gear through our Rewards Program, and you will receive a Welcome Pack.

Sacred Experience Discovery Offer

Get a feel for the Sacred Experience, with a choice of two 2021 Discovery Offers. These no-obligation two-week trials will enable you to make a start on your Hero’s journey and take immediate action on your health and fitness.

Your questions answered

Contact Adam via this site, or phone or email him to arrange a chat. Based on your availability we will then schedule in a Coaching Strategy session in which we will create a plan, or ‘Hero’s Journey’, to help you achieve your goals. We will also ascertain which type of membership will suit you best. For some people, Personal Training or one-on-one coaching is the best option, while others may prefer the flexibility and cost-effectiveness of Small Group Training.

Following your Coaching Strategy session, you will purchase your preferred membership option from the Membership page of this site. This will set you up with a weekly direct debit subscription, which enables you to book classes and access Sacred Experience online content. It will also allow you to get 50% off on all our retreats! Take a few moments at this stage to familiarise yourself with the Sacred Experience Terms and Conditions.

Please speak to Adam in person, or phone or email him to discuss any changes to your requirements.


Kind words from our members