Classes


OUR CLASSES


Training options to target your goals

Whether you’re recovering from an injury, want to improve your general strength or have a sporting event to prepare for, we have a range of classes that will meet your training needs.

Assisted Stretching

A gentle assisted-stretching class to help with rehabilitation and recovery.
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Alignment

A class with a corrective exercise focus and basic strengthening.
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Gentle Balanced

Gentle strength and conditioning across the entire body.
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Vigorous Balanced

Vigorous strength and conditioning across the entire body, with elements of HIIT (High Intensity Interval Training).
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Advanced

Advanced training and sports-specific training.
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Sacred Experience Discovery Offer - $79

Get a feel for the Sacred Experience, with our 2021 Discovery Offer. This no-obligation two-week trial will enable you to make a start on your Hero’s journey and take immediate action on your health and fitness.


TESTIMONIALS


Kind words from our members