With a name like “Sacred Experience”, some people might see this business and see it as some sort of religious cult with a fitness focus! However, in all honesty, it is not like this. Whilst we recognise a spiritual component to things, this component is adapted depending on the wants

Let me be quite clear. What sabotages people long term with their fitness, and what causes people to stop training over the long term are almost always cognitive and emotional factors. Particularly emotional. Low energy, states of flat arousal, prolonged despondency or anxiety can kill your training program. We have

Training the elderly

Over the past weeks and months, I have to say that I have been building a bit of a passion for training the elderly. I have been blessed to have had 2 clients aged over 80 in the past year, and another client aged over 70. Training these clients has